Yoga therapy is grounded in the biopsychosocial-spiritual model, a framework that considers the many dimensions of human experience and how they interconnect. This approach highlights the dynamic relationship between biological, psychological, social, and spiritual factors - recognising that changes in one area often affect the others. These dimensions include the physical body and its systems, the breath and vital energy, the mind with its thoughts and emotions, and the spiritual dimension understood as wisdom, discernment, and states of connection and joy.

The first session begins with a holistic assessment of these aspects in the context of your life, helping us discover what feels most helpful to focus on. Thereafter, sessions may include subtle or dynamic movement, breathwork, grounding techniques, restorative practice, relaxation, meditative and sensory awareness, and mindful reflection. Sessions are held with a responsive and compassionate therapeutic presence, allowing space for whatever wants to surface.

Yoga therapy addresses a broad range of conditions and experiences, including but not limited to:

• Physical & health-related: musculoskeletal pain, respiratory issues, injuries, insomnia, autoimmune conditions

• Mental health & emotional: anxiety, depression, trauma/PTSD, grief, low self-esteem, shame, burnout, fatigue

• Life & relational: relationship difficulties, disconnection or loneliness, life transitions, existential crises